ADULT - INDOOR ROWING & FITNESS
Come train with the coaches of LOCR and stay in shape over the holidays! Whether you are interested in learning how to row with us in the spring, summer or fall, or just want a great work out over the winter months, this class is open to anyone wanting to work hard and get fit. All training is on our state-of-the-art Concept 2 rowing machines and overseen by coaches who understand proper form and technique. New and experienced athletes are welcome.
Classes are held at the State Center Building, 355 N. State St., Lake Oswego. Parking is below the building, and the most direct access is up the south stairwell.
Classes are held at the State Center Building, 355 N. State St., Lake Oswego. Parking is below the building, and the most direct access is up the south stairwell.
2018-19 Winter Classes, $145
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Nov 14 - Dec 21
Mon / Wed / Fri
5:45 - 7:15am 9:00 - 10:30am |
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REQUIRED FORMS: If you have previously rowed with us we do not need new forms. If you have never rowed with us, please complete the following set of forms and bring to the first day of practice: