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Advance
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Advance Rowers-
The Advance group is for athletes who have mastered the fundamentals and know the drills they will use to improve their stroke. This group will have fun by pushing themselves to master the single scull. Virtual competitive opportunities will be available for this group to compete. We will work to give each athlete personalized objectives for each month and ask them to reach their goals. If you were a varsity athlete before the pandemic, this is the group for you to start in.
Program goals
Details
3-4 rowing sessions per week in the monring
Daily evening sessions either on land or water
Location -WSC via special access plan
Sessions offered - 4 evenings sessions (M/Tu/Th/F) and 4 mornings sessions (Tu/Th/Sa/Su0
No practice on Wednesdays
Max enrollment- 24
The Advance group is for athletes who have mastered the fundamentals and know the drills they will use to improve their stroke. This group will have fun by pushing themselves to master the single scull. Virtual competitive opportunities will be available for this group to compete. We will work to give each athlete personalized objectives for each month and ask them to reach their goals. If you were a varsity athlete before the pandemic, this is the group for you to start in.
Program goals
- As much time in the single as we can facilitate
- Bonding the team and cultivating camaraderie with regular evening "squad" sessions
- Train to build base fitness and set goals
Details
3-4 rowing sessions per week in the monring
Daily evening sessions either on land or water
Location -WSC via special access plan
Sessions offered - 4 evenings sessions (M/Tu/Th/F) and 4 mornings sessions (Tu/Th/Sa/Su0
No practice on Wednesdays
Max enrollment- 24
- 8/31-9/27 = September
- 9/28- 10/25 = October
- 10/26-11/20 = November
All registration is through Lake Oswego Parks & Recreation. Registration can be done via:
- Online - Search "rowing" and find the right level and date!
- Phone 503-675-2549
- Mail, with check made out to City of Lake Oswego, and sent to PO Box 369, Lake Oswego, OR 97034. Please include their registration form with your payment
- In person, 17525 SW Stafford Rd, Lake Oswego, OR 97034 (Lake Oswego Public Golf Course)