Are you interested in trying a new way to exercise? RowFit is a low impact, efficient way to get fit and have fun! Our 50 minute classes combine a mixture of rowing on our Concept2 rowing machines, plus body weight exercises, stretching, and using foam rollers.
The workouts will combine a mixture of intervals and rowing technique training to keep it interesting. Rowing is a great total-body workout that combines strength, endurance, and flexibility. You don’t need to work out for hours on a rowing machine to get in a great workout!
Class sizes are small, with no more than 10 people in a class, allowing for personalization of the workout and still giving you a great team experience. With the small class size we can accommodate any age, ability, or fitness level.
Our coaches are experienced rowers to help you row with proper rowing technique and have a great workout. The RowFit Head Coach, Leo Pedroso, has years of experience teaching indoor rowing classes in the US and in his home in Argentina. Check out his bio page for more information on Leo.
2019 Fall & Winter Classes
Sept. 30 - Oct 25
Nov. 4 - 29
Dec. 2 - 20 (3 weeks)
TIP: Search by class number to quickly find the session you want to register for.
REQUIRED FORMS: If you have previously participated in a program with us we do not need new forms. If you are new to LOCR, please complete the following set of forms and bring to the first day of practice:
Bring a towel and a water bottle and wear form-fitting, comfortable workout clothes.
All registration is through Lake Oswego Parks & Recreation. Registration can be done via:
- Phone 503-675-2549
- Mail, with check made out to City of Lake Oswego, and sent to PO Box 369, Lake Oswego, OR 97034. Please include their registration form with your payment
- In person, 17525 SW Stafford Rd, Lake Oswego, OR 97034 (Lake Oswego Public Golf Course)
- Online (additional processing fee)