Youth Programs

                 Indoor training intensives
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• Land training outdoors with weights, ergs, calisthenics and more. Small group workouts tailored to restrict the sharing of equipment have been developed for safe and still effective training.
• Covid-19 restrictions will be enforced 
  • Masks
  • 6 ft distance (12 ft for erg placement)
  • Covid-19 screening on iCrew each day
  • Temperature checks at the boathouse
• Rowing should not be expected. You should plan to focus on strength training, mobility, erging, and the recovery process

Here are the 3 week intensive training sessions! Space is limited
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Winter session 1 -Dec 7'th - 30'th

Session Complete!

Winter session 2 - ​Jan ​4'th - Jan 23'rd​​​

Registration closed

Winter session 3 - Jan 25th - Feb 13'th​​​

Session 3 Registration

Youth Rowing FAQs

Adult Programs

    Adult Masters classes
         Ages: 19 - 100
         Location: Zoom virtual training room
         7:00am MWF
Classes are 1 hour in length and will require a rowing machine. 

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LOPR Class registration page

Erg rental agreement and payment

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Through the LOCR lending library you could also donate to borrow a pair of sliders if you have the space for them.

Lending Library

Adult rowing FAQs